If you still don't know what pilates reformer is, let us tell you that it is an effective and versatile way to perform physical exercise and mental training.

It combines the principles of Pilates with the use of the Reformer, allowing the practice to be more intense, increasing resistance capacity.
Through different exercise routines, Reformers not only strengthen and tone muscles, but also improve flexibility, posture and body awareness.

If you are interested in this type of training, we will tell you what it is for, its main benefits and how to practice it to obtain optimal results.