Functional Pilates
For the most demanding!!
It merges the benefits and techniques of Classical Pilates with Functional training, taking them to another level in terms of demand, intensity, dynamism and variety of exercises.
This method will challenge your body with functional exercises that improve your performance in daily life.
Benefits
You work on each exercise, the entire body.
Get good muscle tone, strengthening and toning the body.
Being High Intensity burns more fat and delays cellular aging.
It provides strength, flexibility, agility, resistance, balance, coordination and body awareness.
Improves postural alignment, corrects incorrect postural habits and prevents injuries.
Clears the mind, provides vitality, energy and strength, eliminating stress, muscle tension and rigidity.
The plus, at ADN Pilates you have fun throughout the class!!